A Cowboy's Life: Finding Time to Exercise

Finding Time to Exercise

8:00:00 AM


We are all busy. Whether you stay at home with the kids or work outside the house, time is limited. Not to mention that we are just exhausted!

Since I work at a University, there is a nice workout facility with group exercise classes offered during the lunch hour. This is about the only time during the day that I can exercise. I only get a few hours each evening with my son and I don't want to spend them sweating in a gym! If the weight room isn't an option for you during work hours, you can still spend that time going for a walk outside. Not only is working out a great stress reliever but I typically have more energy afterwards.

On the weekends we try to do some sort of physical activity, a walk around the neighborhood or a trip to the park to just get us moving. I will say that it is hard to get going at first, but once you make exercise a habit, it just comes second nature to make time for it in your busy day.

How have you fit exercise into motherhood? Check out the other mama's blogs for their stories. And be sure to link up with us below if you also have a post on this topic.
 
Oct 23:   Keeping in Shape While Caring for a Toddler
Oct 30:   Sick Day Tips
Nov 6:    How to Not Lose Your Patience with your Toddler
Nov 13:  Favorite Toddler Outings


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4 comments

  1. That's so awesome that you have a place to work out at work!

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  2. Hello from Thoughtful Thursday. Now that my kids are a little older we go walking, hiking and do other healthy activities together as they come up. I also work out at home now when they are in school

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  3. That is so great that you can work out at work! That must help a ton. Thanks for linking up to Mamas Tell All!

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  4. I think group exercise classes would be really fun :) reminds me of a team sport! I enjoy strolls as well! It is so nice to get out and about!

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