A Cowboy's Life: What The Fork Are You Eating? {Giveaway}

What The Fork Are You Eating? {Giveaway}

8:26:00 AM

I was given this book in exchange of a blog post. All opinions are 100% my own.

what the fork are you eating

The new year has arrived and with that comes resolutions, that most likely deal with weight loss or living a healthier life. As you know, without a game plan it is difficult to achieve these goals. The book What The Fork Are You Eating?: An Action Plan for Your Pantry and Plate helps you establish a strategy for living a healthier lifestyle, as well as decoding misleading food labels.
 
My favorite section of this book is related to food labels. We all know about food labels, but the author goes a lot deeper than just what each percentage means and why we should care. In one example she breaks down the ingredient list for a package of crackers and discusses what each ingredient is...and the list is long! Twenty-six ingredients just for some crackers.  This book will make you rethink the meaning of the word "natural."

Not only does this book give you an insight on what you are actually eating, but a entire list of great foods to stock your pantry with, as well as a list of storage tips for keeping your food fresh as can be.

To help kick off your healthy new lifestyle, I'm giving away one copy of this book! I will contact the winner and the publisher will be responsible for sending the book to the winner.


a Rafflecopter giveaway

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9 comments

  1. i have many things i want to learn (quilting, quilling, embroidery, knitting, tatting, etc., etc) so my goal is to accomplish at least three things from it this year.

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  2. I have a lot of goals for this year but one of them is to eat health and work out. :)

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  3. Just an FYI - your Twitter link in the Rafflecopter doesn't link to your Twitter, I think you forgot the "a" :)

    2015 goals - lots of them, including weight loss... but overall to be a better version of ME! I feel like I've been pushing myself aside and not "living" as much as I should the last few years... that changes this year!

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  4. one of my goals - - - to finally drop the baby weight...the baby is 4 now :)

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  5. I'm working on getting my house and myself more organized, so I can feel...well, more organized! And so I don't feel like I'm always behind on everything and feel guilty for spending fun times with my kids and doing things I love myself.

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  6. Just stopping by to let you know I am looking forward to co-hosting the Oh My Heartsie Girls Wordless Wednesday with you for the month of January!
    Wishing you a beautiful week!
    Much love,
    Lysa xx

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  7. To try to get healthier. Thanks so much!

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  8. My goal for 2015 is to lose weight and save money.

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